Setting Goals
When setting goals some of us use the SMART approach. This is when we break down setting goals in a more manageable fashion. The S stands for specific. For example, you might want to improve your physical fitness (run or walk 10k) or improve your grades at school. So, you have a specific outcome. The M is […]
New Beginnings
At the start of each year we are reminded of what we want to achieve. It's like having a new notebook and we want it to be prefect. We might even fear of what to write in it. Generally people start off we good intentions. While others are out with the old I'm with the […]
Timelines
You are an expect on yourself. No body knows you better. You know what happened on your first holiday, perhaps on your first day of school. Every now and them I add to my own timeline. This is a personal record of years , months in your life when something happened. It is something I […]
Change
A six-letter word which certainly packs a punch. We are creatures of habit. We like routine. There is a saying “a change is as good as a rest” Some people thrive on change while others loath change. Personally, I think the biggest change in one’s life is becoming a parent. You have not solely responsible […]
Relationships
This week, I celebrated 18 years of marriage. My marriage is an adult! What does the adult look like? When we think of adult, we assume someone who acts rationally, who knows the difference between right and wrong. Yet, we all know someone who is struggling or someone who is not happy or satisfied with […]
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